How to publish Flash files on the web

* movie.f4v, your screencast in Flash format.
* index.html, an HTML page containing a player showing movie.f4v.  You may edit
  this file to suit your design requirements, or use it as a template for
  incorporating the video in a different webpage.  
* player.swf, the player itself.
* com, a directory containing the skin for the player.

If you have a web server on the same machine you are running ScreenFlow on, you
can place the output directory in (a subdirectory of) /Library/WebServer/Documents/ 
and have your video immediately accessible to the world.

Example: If you have placed your output in
/Library/WebServer/Documents/prettyvideo/ on webserver.comp.com, opening
http://webserver.comp.com/prettyvideo/ in a web browser will show your video.